Break Your Drinking Habit
Awareness Experience Series
This is for Women Who:
Curious if this series is for you?
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Have busy lives and can't make it to 2 talks a day
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Want to reference the information time and time again on demand
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Understand the no charge series production cost, and like to give back
Guided Visualizations
Tune in as I take you through 7 guided meditations/visualizations designed to help you connect with your purpose and be ready for the day ahead.
The titles of each session are:
- Discover Your Identity and Learn the Framework to Break Your Drinking Habit
- Is it Harder to Change Our Diet or to Quit Drinking?
- Moderating Your Drinking May Keep You Obsessed with Drinking
- Dry Months, Cleanse, and 21 Day Challenges May be The Worst Way to Break Your Drinking Habit
- Quitting Cold Turkey is One of the Hardest Ways to Break Your Drinking Habit
- How Alcohol Lies to You
- Bringing it All Together
Featured Guest Speakers
"Reprogram Your Brain So That You Don't Want to Drink"
In this session, Colleen will take you through the four keys to recovery:
- Awareness: Learn to separate your internal experience from external circumstances.
- Ownership: Accept 100 percent responsibility for everything you think and feel.
- Clarity: Decide how you want to show up (to override subconscious programming).
- Practice: Emotional sobriety is a skill. You can learn how to manage your mind.
"Sex and Intimacy Alcohol-Free"
In this session, Cindi will guide you through:
- Exploring what intimacy really means.
- The truth behind the "alcohol makes you sexier" campaigns targeted at women.
- Discovering how to connect with the body and find pleasure without alcohol.
"Why It's Hard to Live Your Dharma While Drinking"
In this session, Nina discusses:
- What it means to live your dharma.
- How drinking impacts your ability to be within yourself.
- Tools to align within yourself without drinking.
"Remember Your Body: Practical Somatic Tools for the High-Achieving Professional"
In this session, Myriam will help you discover:
- The "whys" behind our stress response.
- How the body holds the key to soothing our nervous system.
- Three powerful & easy-to-apply somatic exercises.
"You Are Not Your Drinking"
In this session, Kelly guides you through:
- Acknowledging and reframing limiting beliefs.
- The truth about drinking culture.
- How to really define your drinking & the way forward.
"Values: Recoding the Chaos"
In this session, Heidi will take you through:
- Why personal values are important for your alcohol-free life.
- How to Identify values that work for you.
- How to embody (align with) your values in times of chaos.
"Self-Awareness and Pandemic Drinking"
In this session, Lori discusses:
- Have your drinking habits become too much?
- Assessment exercise for all to participate in (self-guided).
- Tips and tricks to cut down and/or eliminate alcohol consumption.
About Your Host
Camille (@thinkbeyondthedrink)
Hi, I'm Camille. I have a Master's in Science and Physician Assistant Studies. I have worked in the health and wellness field for over 2 decades. I am a Certified Master NLP coach, live coach and recovery coach.
More importantly, I have been right where you are, desperately wanting to cut down on my drinking. 5 years ago I committed to 100 days without alcohol and here I am today.
I'm here to help professional women, and moms break their drinking habit through a unique Liberated Solution framework where willpower and boredom are not part of the equation.
The end game is not to quit drinking, it's to create a life you don't want to numb.