Course curriculum

  • 01

    WELCOME

    • Welcome to Habit Change From The Inside Out

  • 02

    Day 1 : Remember Where You Started - Self Assessment

    • Self Assessment

  • 03

    Day #2 : Preparation

    • Prep Yo Self
  • 04

    Day #3 : Declare Your Goal

  • 05

    Day #4 : Thrive Not Survive

    • Write

  • 06

    Day #5 : Cheers!

    • Sparkling Pear Punch
  • 07

    Day #6 : Add It Up

    • Getting Real With Yourself
  • 08

    Day #7 : Food For Thought

    • The definition of "heavy alcohol use"

  • 09

    Day #8 : (Pep Talk) What to Expect

    • First 30 days (Audio)
  • 10

    Day # 9 : Routines and Rituals

    • Environment, Behavior, Capabilities + Audio
  • 11

    DAY #10 : SURF THE URGE

    • RASINS

    • Tara Brach Meditation : RAIN

    • The Craving Mind : Judson Brewer

    • Quit Like a Woman : Holly Whitaker
  • 12

    Day #11 : It's You Time

    • Date Time!

  • 13

    Day #12 : Triggers

    • Feel it to heal it
  • 14

    Day #13 : Cheers

    • Blueberry Mojito
  • 15

    Day #14 : Can I Offer You a Drink?

    • What do you say?

  • 16

    Day #15 : Treat Your Self

    • Sober Treats
  • 17

    Day # 16 : If They Can Do It So Can You

    • Interview
  • 18

    Day #17 : Pep Talk

    • What is working and what is not working?

  • 19

    Day #18 : Thank Yourself

    • Write

  • 20

    Day #19 : If They Can Do It So Can You (Interview)

    • Meet the Fierce and Fabulous Stacey

  • 21

    Day #20 : Reward Based Behavior

    • Craving and Curiosity

  • 22

    Day #21 : How Do You Want To Feel

    • What's Your Word

  • 23

    Day #22 : Create It

    • You Control The Narrative

  • 24

    Day #23 : More or Differently

    • Food-for-thought
  • 25

    Day #24 : Cheers

    • Kombucha Moscow Mule Mocktail
  • 26

    Day #25 : Pep Talk

    • Check-in Pep Talk

  • 27

    Day #26 : Does The Body Good?

    • Giving Up Alcohol Does The Body Good

  • 28

    Day #27 - #30 : Beliefs and Values Day

    • Day #27 : Where are we on the neurological levels of change?

    • Day # 28 : The Cool Kids. They do it, why can't I?

    • Day #29 : Does Alcohol Benefit You?

    • Day #30 : What are YOUR core values?

  • 29

    Day #31 : Action Item

    • Action Item : Your Surrounding

  • 30

    Day #32 : Pep Talk + Other Modalities

    • Day #32 : Pep Talk

    • Yoga Nidra Meditation

    • Tapping or Emotional Freedom Technique (EFT)

    • The Body Keeps The Score : Van Der Kolk

    • Meditation on Forgiveness

  • 31

    Day #33 : Pep Talk (3 min)

    • Stop It!

  • 32

    Day #34 : If She Can Do It, So Can You !

    • Interview with the fierce and fabulous Meg Sylvester

  • 33

    Day #35 : Cheers!

    • Sparkling Cider
  • 34

    Day #36 : Present or Numb?

    • Food-for-thought
  • 35

    Day #37 : Love Yo' Self

    • Video (15 min)

    • Self-Love List

    • Self Love Resources

    • Shame v Guilt

  • 36

    Day #38 : Breast Cancer + Alcohol

    • Food For Thought
  • 37

    Day #39 : Kneeling with Emotion

    • Traveling Through Our Emotions : Audio

  • 38

    Day #40 : No Hangovers

    • Celebrate

  • 39

    Day #41 : Alcohol and The Brain

    • BRAINS!!!! (Video 12 min)
  • 40

    Day #42 : 10 Things Better

    • What do you love?

  • 41

    Day #43 : Mantra

    • Instill New Thought

  • 42

    Day #45 : Play It Forward

    • It's A Game
  • 43

    Day #46 : If She Can Do It, So Can You!

    • Interview with the fierce and fabulous Erica Benedicto
  • 44

    Day #47 : Anchor That Good Feeling

    • Experiential Learning Activity (7 min)
  • 45

    Day #48 : Alcohol and The Body

    • Alcohol Does The Body Bad (Video 13 min)
  • 46

    Day #49 : B.A.N.A.N.A.S.

    • How to Quiet The Monkey Brain?
  • 47

    Day #50 : If She Can Do It, So Can You!

    • Interview with the fierce and fabulous Emily

  • 48

    Day #51 : Attitude of Gratitude

    • Rampage of Gratitude

  • 49

    Day #52 : Lions, Tigers, and Bears

    • Video (16 min)
  • 50

    Day #53 : Pep Talk

    • Pseudo-Confidence
  • 51

    Day #54 : Cheers!

    • Watermelon Mojito Mocktail
  • 52

    Day #55 : Breathe

    • It's as Easy as 1, 2, 3
  • 53

    Day #56 : Break -up - Then - Make - Up (Video)

    • The Cycle

  • 54

    Day # 57 : Highs and Lows

    • Maintain Blood Sugar (Video 5 min)

  • 55

    Day #58 : Should I or shouldn't I?

    • Moderation v Abstinence (Audio 2:27 min)
  • 56

    Day # 59 : How Far Have You Come?

    • Reflect
  • 57

    Day #60 : 100 days

    • Leaf in the ocean
  • 58

    Food- For-Thought

    • Where will you be?

  • 59

    Day : Neurons That Fire Together

    • Video ( 17 min)

  • 60

    Day 44 : If She Can Do It, So Can You!

    • Interview with the fierce and fabulous Rita

  • 61

    Online Support

    • Daily Support Groups