Course curriculum

  • 01

    Day 1

    • AUDIO ONLY with music: Morning Awareness Activation: Borrow From Your Past
  • 02

    Day 2

    • AUDIO ONLY with music: Morning Awareness Activation: Green Zone/Red Zone
  • 03

    Day 3

    • Audio Only Version- Awareness Activation: New Behavior and Reward Generator
  • 04

    Day 4

    • AUDIO ONLY with music: Awareness Activation: RAIN - surf the craving
  • 05

    Day 5

    • AUDIO ONLY with music: Awareness Activation: Trouser Pants in Time
  • 06

    Day 6

    • AUDIO ONLY with music: Awareness Activation: Forgiveness Meditation

  • 07

    Day 7

    • AUDIO ONLY: Awareness Activation: Full Body Relaxation